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Can You Get Arthritis From Cracking Your Neck?

Arthritis can develop as a result of a variety of factors, including age, genetic defects, injury, other underlying conditions, and more – but can you get arthritis from cracking your neck? At Arthritis and Osteoporosis Treatment Center, we always want to bring you the best advice and the latest treatments. 

Read on as we break down myth from fact around this common question.

Can You Get Arthritis From Cracking Your Neck? 

No, neck arthritis is not caused by cracking your neck. This is a myth. However, even though the habit of cracking your neck may not directly cause arthritis, constant and forceful neck adjustments could have long-term consequences.

What is Osteoarthritis?

Osteoarthritis is the most common form of arthritis, and it occurs when the cartilage at the end of your bones wears down. It can affect any joint in the body, including the neck. Experts recommend that individuals suffering from osteoarthritis avoid cracking their necks to prevent symptoms from worsening.

Symptoms of osteoarthritis may include:

Pain and Stiffness

Joint pain and stiffness are some of the most common symptoms of osteoarthritis. Pain may worsen with physical activity and improve with rest, but it can become consistent as the condition progresses. Stiffness is often noticeable in the morning or after periods of inactivity.


Inflammation of the joint can lead to swelling, which may be accompanied by warmth and tenderness.

Decreased Range of Motion

As the cartilage wears away, the affected joint may lose its normal range of motion. This can make it hard to bend, squat, or perform other daily activities.

Grating Sensation

A grating sensation or audible cracking or popping sound may occur when moving the affected joint.

Joint Deformity

In severe cases, osteoarthritis can lead to joint deformity, such as knobby finger joints or a bowlegged appearance in the knees.

Best Osteoarthritis Treatment Options

While there is currently no cure for osteoarthritis, there are several treatment options that can help manage symptoms and improve your quality of life. These include:

Physical Therapy

Specific exercises like walking, bicycling, water aerobics, and swimming can help strengthen the muscles surrounding the affected joint, improve flexibility, and reduce pain. 


Over-the-counter pain relievers like NSAIDs or prescription medications can help reduce inflammation and ease pain.

Lifestyle Changes

Maintaining a healthy weight, avoiding activities that worsen symptoms, and using assistive devices like braces and canes can help manage osteoarthritis symptoms.

Heat and Cold Therapy

Applying heat or cold packs to the affected area can provide temporary relief from pain and stiffness.

Learn more tips and strategies for arthritis pain relief here. 

Visit a Rheumatologist in Jacksonville, FL

At Arthritis and Osteoporosis Treatment Center, our experienced rheumatologists in Jacksonville, FL will provide you with a personalized treatment plan tailored to your needs. To schedule an appointment with a rheumatologist, contact our arthritis treatment center today.