Osteoporosis Risk Factors: What Increases Your Chances of Bone Loss?

Osteoporosis often develops quietly over time, which means many people don’t realize their bones are weakening until they experience a fracture. A simple fall, sudden twist, or even routine activity can lead to a break when bones are fragile. Understanding osteoporosis risk factors can help patients recognize when they may be more vulnerable and take steps to protect their bone health earlier.

At Arthritis & Osteoporosis Treatment Center, our team helps patients evaluate their risk and create personalized plans to support strong, healthy bones and reduce the risk of future fractures.

Common Osteoporosis Risk Factors

Many factors can contribute to bone loss. Some are related to aging and genetics, while others are influenced by hormones, medical history, and lifestyle habits.

Age and Natural Bone Loss

Bone density naturally decreases with age, especially after age 50. Over time, the body breaks down bone faster than it can rebuild it, increasing the risk of osteoporosis and fractures.

Hormonal Changes

Hormones play an important role in bone health. Women are at higher risk after menopause due to decreased estrogen levels, which help protect bone density. Men may also experience bone loss related to lower testosterone levels as they age.

Family History and Genetics

If osteoporosis or frequent fractures run in your family, your risk may be higher. Genetics can influence peak bone mass and how quickly bone density declines over time.

Body Frame and Weight

Individuals with smaller body frames or lower body weight may have less bone mass to draw from as they age, which can increase vulnerability to osteoporosis.

Medical Conditions and Medications That Affect Bone Health

Certain health conditions and long-term medications can significantly impact bone strength and fracture risk.

Inflammatory and Autoimmune Conditions

Chronic inflammatory diseases, including rheumatoid arthritis, can interfere with normal bone remodeling and contribute to bone loss over time.

Long-Term Steroid Use

Extended use of corticosteroids, such as prednisone, is a common cause of decreased bone density. These medications can affect calcium absorption and reduce new bone formation.

Digestive and Absorption Disorders

Conditions that limit nutrient absorption may prevent the body from getting enough calcium and vitamin D, which are essential for maintaining strong bones.

Recognizing how these osteoporosis risk factors apply to your health allows your provider to determine whether screening or preventive treatment may be appropriate.

Lifestyle Factors That Can Increase Risk

Some daily habits can also contribute to bone loss. These include:

• Smoking, which can reduce bone mass and slow bone formation
• Excessive alcohol consumption, which can interfere with bone-building cells
• Low levels of physical activity, especially lack of weight-bearing exercise
• Poor intake of calcium and vitamin D

Making changes in these areas can help support bone health and reduce fracture risk.

When to Consider Bone Density Testing

Bone density testing is an important tool for evaluating bone strength and identifying fracture risk. Screening is often recommended for postmenopausal women, adults over age 65, and individuals with multiple risk factors or a history of fractures from minor falls.

Testing provides valuable insight that helps guide treatment decisions and long-term bone health planning.

How Arthritis & Osteoporosis Treatment Center Can Help

Our team provides comprehensive osteoporosis evaluation and care, including bone density testing, medication management, and guidance on nutrition and lifestyle changes. We work closely with patients to slow bone loss, improve bone strength, and reduce the risk of fractures.

If you’re concerned about bone health or would like to better understand your personal risk, our specialists are here to help.

Contact Arthritis & Osteoporosis Treatment Center to schedule an evaluation and take a proactive step toward protecting your bone health.